In this podcast we explore exercises that focus on the external world.
Episode 2: Developing awareness using an external focus
In this podcast we explore exercises that focus on the external world.
![[ASMR PPOMO 24/7] to Relax, Sleep, Tingle and Study (3D Sound)](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vARKN0_ENSSI3zkrEfgO-lQW9mO0gLrbYE5lcqsdl50f05PmOdXxJwumqVjNRFpNIQDZ2pfJJiGp6m8bWLxFtDkUehuI_4tQ5kCchvjzx_K3_2xw=w680)
In this podcast we explore exercises that focus on the external world.
0 Comments