Julia Patchoulia's Schoolia - February 2018 Tips for feeling more energized and experiencing better focus!
In this video, I discuss:
- doTERRA's Lifelong Vitality Pack Supplements:
Microplex VmZ (Vitamins & Minerals)
xEO Mega (Omega 3s - fish & plant based)
vEO Mega (Vegetarian Omega 3s - plant only)
Alpha CRS+ (Antioxidants)
Unfortunately, I couldn't find the link to the study examining protein levels in Milk Weed since the 1850s
- Mito2Max Energy & Stamina Complex
- Vitamin D3 (with K2 if possible)
Better Digestion:
- TerraZyme Digestive Enzymes
- PB Assist+ Probiotics
- PB Assist Jr. Probiotics for kids
The obvious: exercise more & eat healthier!
Try drinking Chaga Tea
For Women's Hormones:
- ClaryCalm Monthly Blend
- PhytoEstrogen Complex
- Peppermint essential oil, Peppermint Touch roller bottle & Peppermint Beadlets
- Spearmint essential oil
Citrus essential oils
- Citrus Bliss Invigorating Blend
- Lemon, Wild Orange, Tangerine, Green Mandarin, Grapefruit, Lime essential oils
Spice essential oils
- Cinnamon, Cassia, Clove, Cardamom, Ginger, Black Pepper, Pink Pepper essential oils
Rosemary essential oil
- The Rosemary study showing a 5-7% improvement on test marks:
- The Rosemary study that showed a 60-75% improvement on prospective memory:
InTune Focus Blend: Amyris, Patchouli, Frankincense, Lime, Ylang Ylang, Sandalwood, Roman Chamomile
- The Frankincense study in which pregnant rats were exposed to Frankincense essential oil with the result of improved learning & memory in their offspring (scroll down to the memory section):
- I unfortunately can't find a reliable source referencing the study showing increased oxygen levels in the brain from Patchouli, Frankincense, Sandalwood, Vetiver & Cedarwood
Energizing Essential Oil Blends:
- Elevation Joyful Blend
- Cheer Uplifting Blend
- Passion Inspiring Blend
- On Guard Protective Blend
- Purify Cleansing Blend
- Motivate Encouraging Blend
- Arise Enlightening Blend
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