QUALITY GAINS: light weight and lots of reps! Gain Muscle under training.

*if you do not like music you can mute the video, nowadays youtube is strict with the songs used, and it is complicated for the creator to get new soundings, for your attention thanks*

*this video é um projeto de fitness motivacional pretendendo atingir todas aquelas pessoas procurando uma guia prática para modificar seu corpo. Assim, vídeos fitness diários são postados para ter as melhores referências das principais figuras fitness brasileiras e internacionais.



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