Hamstring Rehab And Injury Prevention: Increase your strength and flexibility with this routine!

If you just pulled your hamstring or have been dealing with ongoing soreness, follow this routine. These exercises will increase your lower body strength and flexibility.
FOAM ROLL: 1 Minute Each Muscle Group

FIRE HYDRANTS: 20 Reps Each Leg
SIDE SHUFFLE: 3 X 10 Steps Each Direction
ELEVATED GLUTE BRIDGE: 3 X 10 Reps
4 WAY HIP: 100 Total Reps Each Leg
SINGLE LEG SQUATS: 3 X 10 Each Leg

routine!