Why a calorie is NOT just a calorie when it comes to burning fat

In this video I tackle the noiton of calories all being the same and that all you need to think about is calories in vs calories out. Is there more to it or is a calorie simply a calorie? I break it down in this video.


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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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