PRIME Fitness | POWER & STRENGTH - Upper Body Focus

Today Taofique's focus is on upper body strength and power. Working the muscles in your chest and arms will maintain muscle mass as you burn excess fat. It’ll help boost confidence and raise testosterone levels too.

Workout begins at 05:39 click to jump. There are 7 exercises in this video.

Beginner :
30 seconds work - 30 seconds recovery 1 - 2 sets
Intermediate :
45 seconds work - 15 seconds recovery 2- 3 sets
Advanced :
60 seconds - 20 seconds recovery 3- 4 sets

1: Wide Push ups
2: Tri cep Dips
3: Shoulder push ups
4: Plank walk outs
5: narrow push up with arm row 6 :Lying bicep leg curl
7: Skull crushers

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Special thanks to Victus Soul victus-soul.com
@victussoul
@56deanstreet

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