Gluteus Medius Weakness With Low Back Pain | Pilates Exercises Fix!

Hello Pilates Lovers!
welcome back to my channel. This video is focusing on the Gluteus Medius muscle weakness, I discussed the Anatomy and Function of this muscle before i demonstrated 7 exercises focusing on this muscle to strengthen to support the low back, pelvic area and most especially the hip ,which is one of your Glute muscles that help with your posture, balance and stability. If this muscle is strengthen, it will eventually help low back pain, aches, stiffness, assymetry of pelvis and decrease rotation of the hip during walking and standing and usually in one side of the hip and back.

Side lying position is a great alternative if lying on your back causes pain and discomfort.

7 simple exercises in this video are :
1. heel slides
2. reverse heel slides
3. side lying leg circles clockwise and counterclockwise
4.clam shell.
5. Clam Shell progression
6. Hip Internal rotation
7. Hip extension with abduction and internal rotation leg lift with kick backward

Quality is very important than quantity and I do believe performing 4 reps at a time is great way to master all the Pilates exercises in order to prevent injury then slowly progress to 10 reps..

If you have any question, please leave a comment and if you want a specific body part to target for next session please let me know.
Please leave a comment for any specific question with this video.

Thank you and enjoy!

#pilates #gluteusmedius #lowbackpain #anniepilatesphysicaltherapist #spinehealth #corestrength, #stretching, #flexibility #backhealth

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Please watch my other follow along Gluteus medius exercises if you want to start the follow along now, i will make a better audio and visual quality on this one soon.
PLease Check out my Colleague Jeff's take on his GLute Medius exercises by athlean X way a great way to add on this program.
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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