Aging is a natural part of life that can't be avoided. However, the foods you eat can help you age better, both inside and out.
Here are 5 foods that can help you look younger.
1.Extra virgin olive oil
Extra virgin olive-oil is one of the healthiest fats on earth. Research has shown that it may help prevent many common diseases associated with aging. It lowers blood-pressure, reduces the risk of heart-disease, helps prevent metabolic syndrome and may be effective in fighting-cancer.
Olive-oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage.
Additionally, nearly 73% of olive-oil consists of monounsaturated fat, which is associated with increased skin elasticity and firmness.
2.Green Tea
Green tea is high in antioxidants, which can protect against free radicals. Free radicals are unstable molecules that form during metabolism and in response to stress. Antioxidants change their structure so they're unable to cause damage. Green-tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging.
3.Fatty Fish
Fatty fish is truly an anti-aging food. Its long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies suggest that they may also protect against inflammation and damage that occurs during sun-exposure.
Salmon, one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger.
It contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon.
4.Dark Chocolate/Cocoa
The antioxidant profile of dark chocolate is second to none. It is even more powerful than acai berries, blueberries and cranberries.
Research suggests it may reduce blood-pressure, increase insulin sensitivity and improve arterial function and elasticity. Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate.
One study showed that high-flavanol dark chocolate doubled the amount of time people could stay in the sun before turning red. This didn't occur in people who ate chocolate with less flavanols.
5.Avocados
Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health.
They also taste delicious and are extremely versatile.
Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols. These can fight inflammation, protect your skin from the sun and help repair damaged DNA. Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection.
6.Bone Broth
Bone broth has recently become very popular among health-conscious people. It's made by cooking bones from meat, poultry or fish for an extended period of time. This releases minerals and other beneficial components.
One of these components is collagen, which has been credited with beneficial effects on muscle and bone-health.
0 Comments