Crown Chakra Vin to Yin - Connect to Something Greater

Enjoy this full body vinyasa and yin yoga class to activate and heal the crown chakra.
😍VIEW ALL OTHER VIN TO YIN CHAKRA YOGA CLASSES 😍 Only available in the Yoga with Kassandra mobile app! 👉
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Namaste yogis, this class is a sample of my brand new Vin to Yin Chakra series only available in the Yoga with Kassandra mobile app. I've decided to make this class available to all so you could see if this series is something you'd like to do for yourself.

This practice is all about the crown chakra which deals with themes of connection, purpose and dissolution of the ego. This will be a full body practice with some inversions and poses that apply pressure in the third eye area such as forward folds. You will need a strap for this. The first part of the practice is vinyasa flow and we end with yin yoga. A great balance of strength and stretch.

😍VIEW ALL OTHER VIN TO YIN CHAKRA YOGA CLASSES 😍 Only available in the Yoga with Kassandra mobile app! 👉

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Thanks for watching,
Kassandra
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