9-Minute Standing Total Body Workout You Can Do Anywhere

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Standing workouts are amazing! They engage your lower body muscles more than on-the-floor exercises. As a results, they help you burn more calories.
You can do this workout, whether you're at home or on the road.
This standing total body workout will tone your arms, shoulders, chest, leg, arm, and butt muscles.
I may also note that you don't need weights or any equipment. This is a bodyweight workout.
Here are the exercises in the standing total body workout:
Reverse Lunge to Rear Leg Raise – 30 Seconds (Each Side)
Hand Walkouts to Cobra Pose – 30 Seconds
Rest 10 Seconds
Bear Squats – 30 Seconds
Elbow to Knee Crunch – 30 Seconds (Each Side)
Rest 10 Seconds
Wall Push Offs – 30 Seconds
Rotating Side Plank – 30 Seconds
Sumo Squat on Toes – 30 Seconds
Rest 10 Seconds
Hand Walkouts to Push-Up – 30 Seconds
Squat to Cross Crunch – 30 Seconds (Each Side)
Rest 10 Seconds
Romanian Single Leg Deadlift – 30 Seconds (Each Side)
Wall Push-Ups – 30 Seconds

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