The stability ball is not just about fun. It serves various other purposes too. It can provide protection to your joints, strength to your core muscles, and also help in building muscles. Developed by an Italian plastics manufacturer named Aquilino Cosani, initially, the stability ball used to be used for rehabilitation purposes. Later in the 1980s, the therapist started to use it for fitness. The stability ball has various other names as well. Generally, people call it a balance ball, exercise ball, Swiss ball, and even a fitness ball. According to various studies in the field, stability ball workout can tone your abs and reduce strain on your muscles and spine. This dynamic ball provides instability to your body and acts as a resistance. And when you try to balance your body using a stability ball, various muscles in your body get involved to put extra effort in order to complete the exercise. This is how it benefits you. This elastic ball is a lightweight workout machine that can improve your flexibility, balance and back and spine health. The ball is helpful in shedding that extra kilo too. Do exercises with the help of stability ball and see how fast your calories will burn. If you are an athlete, a stability ball is of great use to you. Apart from energizing you and keeping you upbeat, this lightweight ball improves your performance in sports. Even if you have suffered from an injury, the use of a stability ball to workout can help you get rid of the injury and the damage done. Watch this video to know more about its use. To watch the full video, click here:
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