high protein dinner recipe for weight loss, this high fibre antioxidant rich black rice, kulith dal khichdi will keep you fuller for a longer time and helps to lose weight , thyroid pcos diabetic weight loss diet #vegan #glutenfree Black rice is high in protein and antioxidants, it has the highest protein among all species of rice. Kulith or horsegram is also high in protein and must in your diet especially if you have hormonal imbalances.
ingredients:
1/4 cup black rice soaked overnight
1 tbsp horse gram (kulith)
2 tbsp tur dal
2 tbsp masoor dal
1 tbsp virgin coconut oil or desi ghee
1 carrot
2-3 green chilies
ginger
1 tomato
4-5 shallots
curry leaves
1 tsp cumin seeds (jeera)
1/2 tsp turmeric
1/2 tsp roasted jeera powder
1/2 tsp Kashmiri chilli powder (optional, can reduce by half)
1/2 tsp black pepper powder
Pink Himalayan Salt as needed
2 cups of water
1/4 tsp hing/asafoetida
Coriander leaves to garnish.
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After the first whistle reduce the flame to the lowest and pressure cook for 20 mins. Black rice does take longer time to cook. The khichdi will thicken once it has cooled down slightly.
My favourite kitchen equipments :
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Things I Love To Use:
Black Rice:
Desi Ghee:
Virgin Coconut Oil:
My Stone Grinder:
Wood Pressed Groundnut Oil:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Apple Cider Vinegar:
Khapli Wheat Flour (emmer wheat) :
Jowar Flour:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Jaggery Powder:
Buy Rolled Oats:
The Blender I Use:
My OTG Oven:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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