Is it possible to be grateful when we feel like nothing's going right? Yes, absolutely. However, we know it's difficult to look at the brighter side of things when we're stuck in a state of discontentment. So how do we pull through? In this video, I am joined by my good friend and author of the book, FLIP the Gratitude Switch: A Simple Formula to Change the Trajectory of Your Life, Kevin Clayson, who shares with us his four-step formula in achieving a state of gratitude even when we are depressed. 00:19 Introduction of Kevin Clayson
01:00 Importance of gratitude
01:25 Poverty of endless discontentment
03:05 Gratitude can break us free from depression
04:05 Achieving a state of gratitude when depressed
05:22 Kevin's crossroads with depression
07:15 The FLIP
08:50 Find the frustration
09:56 Why am I frustrated?
11:03 Look for what's awesome
12:31 Initiate/install gratitude
15:04 Power up with Grati-FUEL
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Dr. Paul Jenkins
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MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
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Licensed under Creative Commons — Attribution 3.0
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Video by Nate Woodbury
BeTheHeroStudios.com
#LiveOnPurpose
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