Repeating the same thing over and over again - stop repeat the same destructive patterns

Repeating the same thing over and over again - stop repeat the same destructive patterns. It is so easy to get caught up in feeling as though you have to keep doing the same thing you've done before. It can be a trap to feel like "I've been doing this for years" so you think you have to keep do the same thing. This can be very destructive and keep you trapped and stuck in the past. This video discusses this issue and a different way to think about it.

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