Natural anxiety and depression remedies: I don’t agree with other practitioners!

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When it comes to natural remedies for depression and anxiety, I’ve heard other practitioner’s say that you shouldn’t use supplements, that you can get all the nutrients you need from your diet. But I believe that they are wrong!

A nutritional deficiency (vitamin deficiency, mineral deficiency) is very common. 30-60% of us have nutritional deficiencies such as zinc, vitamin B12, vitamin D and iron. These can impact our mental health.

Natural remedies for depression and natural medicine for anxiety should include testing for dietary deficiencies (diet deficiencies). zinc deficiencies symptoms include depression and anxiety. Magnesium and anxiety are linked in many cases.

If you’re interested in what deficiencies cause anxiety,deficiencies that cause depression and what deficiencies cause depression, then subscribe to my YouTube channel. I regularly release videos on this topic.

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Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety.
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

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