Muscle Reset Part 1: How to Build Muscle Quickly With FASTING | 3 Key Strategies

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TIMELINE:

01:04 2 Key principles in building muscle
02:55 You wanna spend 80% of your time with Autphagy
03:24 You should spend 20% of your time stimulating mTOR Pathways
03:48 3 Ways to stimulate mTOR Pathways
04:39 How to cycle your Protein load Day based on Science
05:46 Eating protein before you going bed increases muscle growth
06:10 How much protein do you need to gain muscle
06:52 Resistance training for muscle growth
08:56 Best Amino Acids for muscle growth
10:07 5-2 Muscle building protocol

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REFERENCE:

Protein before sleep


Protein distribution- 20grms 4/5xs



Resistance Training-


Blood Flow Restriction


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PRODUCTS MENTIONED:

EVENTA -
Collagen ECM -
Collagen BM -
BFR BANDS Occlusion Training Bands -

#musclebuilding #autophagyfasting #mTOR
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