This weight loss guide focuses on helping you select a nutrition plan for weight loss as well as incorporating mindful practices to help you tune in to what your body is telling you. This weight loss guide doesn’t solely focus on what you should and shouldn’t be eating – it incorporates mindful practices to better help you become tuned in to what your body’s telling you. FIRST, TAKE SOME TIME TO BREATHE. Weight loss and maintaining a healthy lifestyle is not just about subscribing to a healthy diet plan or workout. To begin your health journey, start simply with your breath. After all, one of the core elements of your health is the distribution of oxygen. Oxygen serves critical functions in the body, one of these being involved with the creation of energy (ATP). If we don’t take the time to breathe, then we’re not giving our body one of the most important resources it needs to keep functioning. Proper oxygen levels also help clear your body of toxins. Around 70% of toxins are removed through the lungs, and healthy breathing is key to feeling rested and relaxed. Taking time out of your day to breathe deeply is incredibly important. It’s recommended that you take 10 “power breaths” at least three times a day. What’s a power breath? First, you need to separate a single breath into three components: inhaling, holding and exhaling. Three times a day, in sets of ten, follow a ratio of 1:4:2. If you spend five seconds inhaling, for example, then hold your breath for 20 seconds and exhale over a period of 10 seconds. Not only will you feel amazingly relaxed, but you’ll ensure that your body is properly oxygenated throughout the day. FINDING YOUR HEALTHY EATING PLAN FOR WEIGHT LOSS. Choosing a nutrition plan for weight loss is a personal journey. What works for someone else may not be ideal for you depending on your preferences, body chemistry and lifestyle. Every good healthy diet plan for weight loss includes eating foods packed with fiber and vitamins with minimal sugar and processed ingredients. However, they may differ in which types of food they avoid or when meals and snacks should be eaten. Here are some diet plan options. ALKALINE-BASED HEALTHY EATING PLAN FOR WEIGHT LOSS. Your circulatory system helps distribute oxygen throughout your body and protects you from disease. Blood requires a specific and narrow pH balance range that lies between 7.35 and 7.45 to work efficiently. If your blood is outside this pH balance range, then it can’t adequately deliver the oxygen the rest of your body needs to optimally perform. It’s true that the body regulates your pH balance, but it’s also true that you can overtax your body by making its fight against more acidity than it needs to. Where does the majority of this acidity come from? Your food. A great deal of the food commonly consumed by most people is highly acidic, especially those rich in grain, sugar and processed foods. Too much acidity is associated with inflammation and it can lead to other health problems, such as fatigue and weight gain. You can incorporate the alkaline-based diet plan into your lifestyle by following this rule of thumb: 75% of your diet should be made of alkaline-rich foods and the other 25% of acidic foods. LOW-CARB NUTRITION PLAN FOR WEIGHT LOSS. low carb. It can be tough to get an accurate picture of how carbs should be incorporated into a healthy diet plan for weight loss. Most of us know by now that loading up our diets with red meat, cheeses and rich sauces is not a healthy path for optimal weight loss, but eating low-carb does not have to mean eating high fat. A smart low-carb healthy eating plan for weight loss involves plenty of vegetables, nuts and seeds and lean protein sources such as wild-caught fish, grass-fed beef (try to limit the red meat, though) and free-range chicken. When you eat low-carb and adopt a diet plan without grains, you put your body into fat-burning mode. You also cut out unhealthy processed foods and sugar that spike your blood sugar, increase inflammation and lead to weight gain. A grain-free nutrition plan for weight loss – when done correctly – can have a whole host of other benefits along with dropping pounds. KETO DIET PLAN. One of the biggest buzz words in the diet community these days is keto, which is short for ketogenic. The ketogenic diet plan is very similar to a low-carb nutrition plan for weight loss as it focuses on healthy fats and proteins and limits grains, processed foods and sugar. The goal of the keto diet plan is to put the body into ketosis, or a state where it burns the body’s fat instead of sugar and carbs for energy. Proponents of the keto plan say it gives them more energy, greater mental clarity and has lowered their blood pressure and cholesterol levels Solution
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