When you hold a grudge, you hold on to pain from the past. Healthy boundaries are all about the future. They’re two different things. A grudge is a cage that keeps pain in. A boundary is a fence that keeps toxicity out. Forgiveness releases pain, and it’s essential - most of all, for the self. But it doesn’t mean you need to accept more of the behavior that hurt you. Knowing the difference between grudges and boundaries can be difficult, but it’s essential to living in the now. For more videos like this, be sure to subscribe to this channel. You can find all my books at and be sure to visit my website, stephenhprovost.com:
When you hold a grudge, you hold on to pain from the past. Healthy boundaries are all about the future. They’re two different things. A grudge is a cage that keeps pain in. A boundary is a fence that keeps toxicity out. Forgiveness releases pain, and it’s essential - most of all, for the self. But it doesn’t mean you need to accept more of the behavior that hurt you. Knowing the difference between grudges and boundaries can be difficult, but it’s essential to living in the now. For more videos like this, be sure to subscribe to this channel. You can find all my books at and be sure to visit my website, stephenhprovost.com:
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