The hip hinge is one of the fundamental movements of a lot of programs, and one of the most effective ways of building lower body strength. The conventional deadlift, (shown) is one of the best ways to increase strength in the hip extensors (glutes and hamstrings).
Conventional Barbell Deadlift
The hip hinge is one of the fundamental movements of a lot of programs, and one of the most effective ways of building lower body strength. The conventional deadlift, (shown) is one of the best ways to increase strength in the hip extensors (glutes and hamstrings).
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