How do you feel about silence? Does the thought bring you peace or does it bring you anxiety? In this video I discuss the benefits of silence.
Comment below how many minutes you're able to spend in silence.
Share this video with someone who needs to see it!
*Don't forget to subscribe*
Book a Free Definition Session with Britta here:
Sources:
5 Health Benefits of Being Silent:
21 Outstanding Benefits of Silence:
Insomnia Cover Art:
0 Comments