WHITE RICE OR BROWN RICE KANNADA || body transformation specialist.

#brownrice #burnfatathome #homeworkouts

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All rice consists almost entirely of carbs, with small amounts of protein and practically no fat. ... This leaves white rice with very few essential nutrients, which is why brown rice is usually considered much healthier than white. Bottom Line: Brown rice is a whole grain that contains the bran and germ.

MY FAVOURITE PROTEIN SUPPLEMENTS

Organic Sonamasuri Brown Rice,


MuscleBlaze Raw Whey Protein (WHEY PROTEIN)


Optimum Nutrition (ON) Gold Standard 100% Whey Protein
(WHEY PROTEIN)

Ultimate Nutrition Prostar 100% Whey Protein
(WHEY PROTEIN)

MuscleBlaze 100% Micellar Casein
( CASEIN PROTEIN )

MY FAVOURITE BCAA SUPPLEMENTS

BCAA supplement
(AMINO ACIDS)

fast and up bcaa
(BCAA)

MY FAVOURITE PRE WORKOUT

MuscleBlaze Pre-Workout
( PRE- WORKOUT)

Cellucor
( PRE- WORKOUT)

MY CREATINE SUPPLEMENT

Optimum Nutrition (ON) Micronized Monohydrate Powder
(CREATINE)

MuscleBlaze Creatine Monohydrate Powder
(CREATINE)

MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness

NOW Daily Vits
(multi vitamin )

MY FAVOURITE AYURVEDIC TEST BOOSTER

Himalaya Wellness Pure Herbs Ashwagandha
( AYURVEDIC TEST BOOSTERS )

Himalaya Herbals Gokshura
( AYURVEDIC TEST BOOSTERS )

MY FAVOURITE HONEY

Patanjali honey


MY FAVOURITE PEANUT BUTTER

Pintola All Natural Crunchy Peanut Butter


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MYTH OF CHOLESTEROL IN EGGS IN KANNADA |


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BEST TIME FOR WORKOUT IN KANNADA

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