Understanding Calories | Calories Made Simple

Calorie Series Episode 1: Calories.

I'm excited to announce I am producing a new series for you all about calories! 🎉

Too often in my fitness career have I come across people with a lack of understanding or a total misunderstanding of calories, macronutrients and dieting in general. I have seen people diet fantastically and I have seen people diet tragically, as well as people stacking on weight because they simply don't have the education about the POST dieting phase.

Without further ado! 🤩

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