Sleep Meditations to Boost Natural Melatonin & Induce Sleep Pill-Free | SleepLiveWell

Melatonin pills worsen Insomnia. With SleepLiveWell's sleep meditations, soothe your stress response and boost natural melatonin production & release, so you may sleep pill-free.
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The SleepLiveWell app helps you fall asleep, and get back to sleep in the middle of the night or if you wake up too early. At SleepLiveWell, we believe you have everything within you to get restful sleep. We just help you unlock your power to induce sleep each night.

We’ve spent 10 years creating the AIR Sleep Method℠, an evidence-based framework to create custom meditations, that let anyone induce restful sleep. This method is based on key insights from ancient contemplative traditions, mindfulness, meditation, yoga, and shamanic practices, and review of thousands of scientific studies.

AIR Sleep Method℠ takes you through a journey, to induce restful sleep using a three-step process. Anchor your mind and body so that you can calm down quickly. Induce sleep, by relaxing your muscles like a wet noodle, and slowing down your heart rate. Glide into deep blissful sleep and restore your mind and body.

What’s better, your SleepLiveWell AI-powered sleep guide is designed to discover the combinations and sequences of meditation techniques that best improve your sleep. There are over 1000 meditation modules in our library. But instead of giving you anxiety about which meditation modules to choose, your sleep guide simply curates just the right content for you each night.

We offer a 7-day Free Trial so that you can experience better sleep for yourself. Tap what’s keeping you awake, stress, anxiety, depression, or pain, and we curate an on-demand the unique sleep meditation session tuned for your specific sleep needs for the night. Just play and follow along to fall into a deep blissful slumber.

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