In this video, I got the chance to interview one of my clients, Vince, that has lost an astonishing 35 pounds in 3 months through my training program. What you'll learn in this video are the 3 tips from Vince himself that has allowed himself to consistently drop weight without falling off.
You see here's the thing about losing weight, it's a habit. This habit becomes engraved into your lifestyle which ultimately dictates how much weight you'll lose.
The habits of eating at a calorie deficit and forcing yourself to push for small goals is key. Every week set yourself up for easy to reach goals that way you're always motivated for more.
With that said here's Vince's top 3 ways he was able to lose 35 pounds.
3. Just start & get active - Starting is probably the most difficult task for anyone starting their weight loss journey. Mostly because it's hard to break bad habits. However, it's pretty simple to change that. Simply put, you need to just do anything active. Whether it's walking a few more steps or lifting a couple of weights, the key is to always keep moving. The more you move, the more calories you burn. Do note that if you burn 3500 calories you'll lose 1 pound. So each calorie counts regardless if you're burning it or consuming it!
2. Reach out and ask for help - A problem a lot of people have is to ask for help. Putting our pride aside, we'll reach our goals a lot faster if we just keep learning from others.
3. Patience - Our society is tuned into having everything done the next day. Unfortunately, people apply this concept to their fitness goals. It's great to have fitness goals, but great results never happen overnight. That’s why if you allow yourself to accept exercise and clean eating as a lifestyle, you’re no longer fighting against time. Time actually goes by faster when you don’t keep track of it. So as mentioned above, become patient with the process by setting up small attainable goals. Doing so will get you to your results in no time!
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