Boxings HARDEST 30 Minute HEAVY BAG Workout

This is Boxing Toughest 30 Minute Heavy Bag Workout

This fun yet challenging 8 round boxing workout combines legitimate boxing combinations, conditioning and hard core endurance rounds.
Here are your rounds for this heavy bag session.

Round 1
Warm up. Punch Review 1 to 6 x 10 reps per combo

Round 2
Freestyle inside 30 seconds power
Freestyle outside 30 seconds power
Rest 30
Freestyle inside 30 seconds speed
Freestyle outside 30 seconds speed
Rest 1 minute

Round 3
Hold bag forward back hops 30 seconds
Hold out 1 minute
Forward back hops
Hold other leg 1 minute
1 minute rest

Round 4
1-3B-6-3-C 1 minute
Squat 1-2-1-2 Squat 1-2-1-2 1 minute
Max Freestyle 1 minute

Round 5
2-3-2-DR-2-3 1 minute
Step right 6-step left-5 1 minute
Push-1-1-2

Round 6
3 split lunges 6 punches switch sides
repeat non stop
2 minutes

Round 7
1-2's in 10 seconds on x 10 seconds off x 10

Round 8
Freestyle 1:20
3 split squat
sprawl 2 pushups
1 minute

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Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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