Back day (cut wk 6)

BACK DAY as a Chest Recovery
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I will usually hit back the day after chest because most of the muscles used are counter to the muscles used on chest day. This allows the chest to take a rest and allows the muscles to continue to recover from the previous day's workout! We grow when we rest y'all!! Time, warm blood, and a purpose. Anything is possible.
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Find a gym. Get past the front desk.  GET STRONGER!!!
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