ABSOLUTE BEGINNERS GUIDE TO STRETCHING & FLEXIBILITY! (FOLLOW-ALONG)

👍HOW to Stretch & Get Flexible...for NEWBIES!
[READ FULL ARTICLE]:
👉IN THIS VIDEO YOU WILL LEARN:

- Why stretching does NOT equal flexibility
- What are the best stretches for beginners?
- How to relax your muscles using "brain tricks"
- How long is the minimum to stretch for beginners?
- How to use strength to create length in your muscles


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📚:FREE EBOOKS + 6 BONUS GIFTS


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🏋️‍♀️: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45-Day Programs)



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🛠: RECOMMENDED MOBILITY TOOLS:



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🔥:YOUTUBE/FACEBOOK / INSTAGRAM




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