10 minutes of sweating | yoga specializing in side abdomen - legs - buttocks

10 minutes of sweating | yoga specializing in side abdomen - legs - buttocks
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- Practicing yoga helps us to have better health, balance and flexibility
For successful weight loss process in addition to regular exercise, at least 3buoi 1 week.
Diet is also important: limiting fat & sugar, not eating salt
Do not drink carbonated beverages
Increase fiber
Drinking water is the best choice
Wish you have a beautiful and sexy body.
Thanks for watching

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#Yoga #Weight loss yoga #yogaworkout

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