Pranayama And It's Benfits For An Ailment Free Life

Patanjali, the father of yoga has said that Pranayama can increase your life span and give you life free of ailments. Even if you practice the breathing techniques for 10-15 minutes daily you can prolong your life and have many benefits.
In this video I share some breathing techniques and their benefits.
As I said, yoga is beyond just asanas.

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