How to Squat | How to do Squats Properly and Correctly

Welcome back everybody. in today's episode we'll be going over how to squat properly. More specifically we'll be going over how to do a body weight squat or an "air" squat.

The squat is a super good workout and exercise. This is one of the best compound exercises you can do and should be included in any and all training regiments.

There are fundamental concept to the squat that will help you be more effective and injury free, which we go over in the video.

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