Why I started cold therapy? (Wim Hof)

Over 2 years ago I started taking cold showers daily and followed the Wim Hof method, along with other cold therapy techniques.

Why did I start cold therapy?

My story:

00:00 Answering a comment question/hair colour

July 2015
00:45 - Started taking the contraceptive pill
01:08 - Effects of taking the pill
04:42 - Confided in a friend. Reached out for help
06:13 - Started using IUD (copper coil)
06:58 - My experience with having the IUD inserted

Oct 2015

10:01 - With troubling IUD - I went travelling to Asia
10:31 - My growing illness abroad

Dec 2015

12:50 - Hospitalised abroad

January 2016

14:05 - Coming home to England
14:33 - Illness treated in the U.K
15:18 - New job

Oct 2016
16:08 - Returning back to Asia to enjoy travelling while healthy

Jan 2017

17:51 - I meet Nikki who introduces me to Wim Hof
18:33 - Starting cold therapy

29th March 2017
19:30 - returning to the U.K. Started to record cold therapy journey
21:19 - Why I started cold therapy?
23:06 - Thank you

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