Improve Technique While Training Solo: Perfect Punches and Full Power Kicks

This is the kind of stuff that nobody wants to do. It's not fun. But if you stop at any given stage of a technique chances are you will be able recognize on your own things you are doing wrong. Slow everything down and you will find the holes in your technique and be able to plug them on your own.

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Music:

Lying Low by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License

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