You want to create a new good habit and make it stick or you failed at it? In this video, I explain why we frequently fail at making habits stick. The Rubber Band Principle describes the up and down process of building habits. Understanding the System behind habits is a fundamental step towards lasting change.
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You want to create a new good habit and make it stick or you failed at it? In this video, I explain why we frequently fail at making habits stick. The Rubber Band Principle describes the up and down process of building habits. Understanding the System behind habits is a fundamental step towards lasting change. 
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