I take you guys through a full pull workout, show you some of my bulking meals and end the vlog with a physique update. Drop a like and comment if you guys want to be entered in the giveaway, and anyone interested in online coaching, the information is below.
Charlie: @charliem015
O N L I N E C O A C H I N G: -Website:
-Email: nicpalladino.fitness@gmail.com
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I N S T A G R A M S: @nicpalladinofitness @nicpalladino
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