Ramadan Diet Plan For Weight Maintain | Fitness and Diet Plan in Ramadan in Urdu & Hindi

​Ramadan is an opportunity to stop bad habits that negatively affect our health and adopt healthier and nutritious diets. Fasting relieves and strengthens the digestive system while increasing its efficiency, and helps adjust triglyceride levels in the blood. Despite this, many have reversed the rule. With the abundance and easy preparation of food, people often break their fast with lavish feasts rich in a variety of dishes, sweets and fried food, leading to an increase in triglycerides and cholesterol, and perhaps diabetes and weight gain which is the opposite of what the fasting person is trying to achieve.
In This Video I'm Explaining How to get balanced and nutritional meal in terms of quantity and quality, rather than being deprived of food and sweets.

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