Ingredients for Beef Jerky:
- Lean Beef (Eye Round)
- Skewers
- Salt and Black Pepper
Ingredients for Authentic Norse Bread:
- 150 grams Barley Flour
- 50 grams Whole Wheat Flour
- 2 teaspoons Crushed Flax Seeds
- 100 mL. Water
- 2 teaspoons Lard/Butter
- Salt
- Honey (optional and recommended)
Sources:
Drying Meat Properly
Recipe References & Sources
Jerky
Authentic Viking Age Bread
Other Sources
Food of the Vikings Video
Harðfiskur
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