How To Get More Flexible [Mobilise And Strengthen Opposing Muscles]

How To Get More Flexible - Mobilise And Strengthen Opposing Muscles - Unlock Your Body *FREE Flexibility Blueprint DOWNLOAD* If you like our videos, consider *SUBSCRIBING*

This is my best quick stretch routine for mobility and flexibility exercises with heaps of stretching exercises for beginners and it will also help anyone who wants to get better at crossfit, gymnastics or calisthenics. It has a variety of great stretching tips for calisthenics and stretching tips for gymnastics.

This routine covers the whole body including stretching exercises for back, stretching exercises for upper body, stretching exercises for legs plus many pancake stretch progression. We also include some press handstand stretches, back bridge stretches, middle splits stretches and pancake stretch progression.

This will teach you how to get flexible legs for beginners, and how to get splits for more advanced people.

“Flexibility is fancy, mobility is function.”

This was another massive breakthrough for me. The concept that once you stretch or mobilise a joint you then strengthen the opposing muscle group immediately.

An example of this would be to stretch your pancake and then strengthen the straddle leg lifts like in the picture. Pay attention to this, because it’s important … mobility is about removing the brains inhibitors. The best way to do so is to regularly demonstrate that your joints are strong and capable of end of range movement.

The example above works well because the pancake stretches the hamstrings, adductors and lumbar extensors. Whilst the straddle leg lifts strengthen the hip flexors and abs (opposing muscle groups).

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The 6 Equipment Essentials
We use a variety of tools to support our training. Below are some affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

1. A Rumble Roller is essential for intense myofascial & trigger point massage:

2. A Back Ball is essential for rapid posture, spine and shoulder mobility enhancement:

3. A The Hypersphere Massage Ball is the ultimate deep tissue muscle release tool:

4. The Tribe Resistance Bands are essential for every day warm up and rehab drills:

5. The wooden Gymnastics Rings are essential for upper body strength and mobility enhancement:

6. The Tumbl Trak Sliders are an essential tool for lower body mobility drills:

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