Today is day 115, I am 5 days away from yet another milestone. I started this journey on December 11th when I weighed 530lbs. I did a 3 week intermittent fasting regiment with a 4 hour eating window. That got my mind and body ready for this fast. Now I am down to 355lbs, so I'm just 160lbs from my goal of 195lbs by December. Exciting times true believers! Here is the link to my 2 interviews last week.
Bart Kay, Nutritional Science Watchdog:
Ed Calls John:
Disclaimer:
You should consult your physician or other health care professional before starting a long term fasting routine like this. I am chronicling my fasting journey, it is my individual choice and I assume no responsibility for those who choose to follow, mimic my fast. The information I provide is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen or read on my channel. The use of any information provided on this site is solely at your own risk.
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