In today’s video, we’re discussing the Anti-Inflammatory Diet. Inflammation is at the root cause of many chronic health issues. Following an Anti-Inflammatory Diet is a great way to heal inflammation and also a great place to start if you want to begin repairing your quality of life. Reducing inflammation with this food elimination can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn's or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It's also beneficial if you suffer from anxiety or depression. THUMBS UP & SUBSCRIBE for new videos like this every WEEK!
*********************************************
My Favorite Supplements:
- Mary Ruths Liquid Morning Multi-Vitamin -
- Metagenics VitD3:
- Liquid Vegan Vitamin B12
- Capsule Vitamin B12:
- B-Complex (Stress):
- Additional B-Complex:
- Ionized Zinc Concentrate:
- Hawaiian Spirulina:
- Pure Encapsulations Ester-C:
- Pure Encapsulations L-Lysine:
- Gaia Herbs (I take the Professional Line, must obtain from a Dr) Ashwagandha:
I’m a holistic nutritionist, but mainly an everyday mom who’s trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sound like something you would be interested in, I would love to have you subscribe!
*********************************************
*POPULAR VIDEOS*
- MORNING VITAMIN ROUTINE | Vitamins for Optimal Health & Less Stress:
- 8 Realistic Habits for Keeping a Clean Kitchen:
- I LOVE My New Instant Pot Ace Blender:
- HOW TO GET PREGNANT FAST | 8 NATURAL WAYS:
- Natural Mom's Guide to Toddler Vitamins:
- Healthy Mom Trader Joe's Haul 2018:
- 10 Tips for Keeping Kids Healthy:
- 10 Foods to Help Improve Your Kids MEMORY and FOCUS:
*********************************************
GEAR we use:
My MAIN camera:
My FAVORITE video filming lens:
The VLOG cam:
The Mic I use:
My MAIN video light:
My super AFFORDABLE lighting kit:
*********************************************
For collaborations or business inquiries email us at, jessicajspiers@gmail.com
*********************************************
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#antiinflammatorydiet #BenefitsofAntiInflammatoryDiet #bestantiinflammatoryfoods
Tags: Anti-Inflammatory Diet, Benefits of Anti-Inflammatory Diet, Best Anti-Inflammatory Foods, What is an Anti- Inflammatory Diet, Inflammation Diet, Healthy Diet, Anti- Inflammatory Diet for Depression, Anti- Inflammatory Diet for Happiness
0 Comments