5 Everyday Things That LOWER Your Testosterone!

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Testosterone drives muscle mass, sex drive, memory, beards, and feeling freaking amazing. Testosterone is awesome, unless of course you don’t have enough of it. When your testosterone takes a nosedive, bad things happen: sperm count drops, loss of muscle mass, man boobs, being tired & sluggish, and just not feeling as incredible So in this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie is going over how everyday things can lower your testosterone.

Stop Lowering Your Testosterone ASAP!

Masturbation — does not lower your testosterone; however, the problem is when you CAN’T
physically masturbate or have sex. The good news is that while you deal with your testosterone, you can still maintain a happy healthy sex life (see below)

1. BPA — a plastic that leaches into liquids. Don’t microwave in plastic containers. Use glass containers instead. Also drink out of a metal water bottle

2. Hops in beer — hops have estrogen type properties like the phytoestrogens in soy

3. Bad diet — specifically processed, fried, and fatty foods

4. Lack of sleep

5. Stress — cortisol raises which depresses testosterone production

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